Mental Health and Fitness Resources
Why do our first responders need more psychological, emotional and physical support?
If you don’t understand the signs and symptoms of mental distress, you won't know whether or when you need to seek support. The stigma of reporting can be a real barrier to you seeking support. So, improving your mental health literacy and your awareness of the signs and symptoms of psychological injury, will not only encourage you to seek timely access to mental health support services, it will also improve your health and well-being outcomes. Learning about the signs and symptoms of mental distress and getting support early is crucial!
Please note that the resources on this page are not listed in any particular order.
If you need help, please don’t forget that your ACTRFS Peer Support Officers (PSOs) and Chaplains are there for you 24/7.
There are lots of helplines out there and there is sure to be one that is just right for you.
And please call 000 in an emergency.
‘Research on Australian firefighters provides a valuable snapshot of trauma exposure in emergency services. A study on South Australian metropolitan firefighters found that 76% of the workforce reported exposure to 10 or more critical incidents throughout their career, and almost all those involved reported witnessing death on the job’ - Royal Australian and New Zealand College of Psychiatrists, Submission 15, p. 4 to The Australian Senate Education and Employment References Committee, The people behind 000: mental health of our first responders, 2019, 6.
Call 000 (triple zero) if you are in immediate danger.
‘Emergency service officers do not usually become unwell after a single traumatic event. Instead, it is often repeated exposure to trauma over time which results in building and gradually worsening symptoms’ - Centre for Traumatic Stress Studies, University of Adelaide, Submission 46, p. 2 to The Australian Senate Education and Employment References Committee, The people behind 000: mental health of our first responders, 2019, 8.
Call 000 (triple zero) if you are in immediate danger.
‘It is important to note that mental health and physical health go hand in hand. There is an expectation that emergency service workers are physical healthy and have high levels of fitness in comparison to that of other occupations, however this is often not the case. First responders and emergency service workers experience extended periods of sedentary time (sitting, driving, lying down, low-activity), with intermittent bouts of vigorous physical tasks. They can also have difficulty ‘winding down’ or ‘switching off’ and may experience inconsistent sleep patterns or sleep disorders. Due to their variety of working hours, inability to predict the duties of the day ahead, and inability to have planned meal times, first responders may also have poor eating habits. In isolation and combination, poor eating habits, poor sleep quality, and sedentary behaviour can contribute to poor physical health. Poor physical health is strongly associated with poor mental health. Equally, those with poor mental health, or mental illness, are likely to experience poor physical health’ - Caoimhe Scales, Exercise Physiologist, Submission 11, [p. 3] to The Australian Senate Education and Employment References Committee, The people behind 000: mental health of our first responders, 2019, 28-29.
“[We do not work in] a sterile office environment. We put our hearts and souls into our work. We constantly risk our lives at work. We have lost friends in our work.”
Study Link allows you to fill knowledge gaps, enhance your skills, and build your confidence. What's more, Study Link subjects are FREE for most Australian Residents. It offers a choice of 26 short courses. Study Link is ideal if you: have had a break from study, are about to start a maths or science-based degree and need to refresh your knowledge, want to brush up on your grammar, need some pointers on academic writing and referencing, are new to online study, want a smooth and easy transition to uni. Study Link's subjects are: short (between 14 and 40 hours), self-paced (take up to 5 months if you need to), delivered flexibly, FREE for all Australian citizens, New Zealand citizens or holders of a permanent visa, no pressure, as they're non-credit bearing, relevant for new and continuing students, and taught by a real person (your Subject Coordinator) who can guide you through your subject.
The Recovery Village, Cherry Hill, NJ, USA
Post-traumatic stress disorder (PTSD) occurs in response to severe traumatic events which threaten a person’s life or safety. Around 20% of people who experience trauma will go on to develop PTSD. The intensity of symptoms and their impact on quality of life, commonly see those with PTSD relying on alcohol or other drug use to cope with symptoms. One study showed that 46.4% of people with lifetime PTSD had co-occurring substance use disorders.
To spread awareness to the public, the Recovery Village in New Jersey, USA, have published a guide covering PTSD and addiction where they expand on the connection between PTSD and drug addiction, treatment options, symptoms, and more.
“It is an honour and privilege to help others, but just as we care for others we also need to be cared for...”
“I was really struggling and felt I just couldn’t go on. I was exhausted and just felt like crying. People were dying, how selfish it would have been for me to express what I felt in that context. I just kept going...by the end I was a wreck.”
“All emergency service workers and volunteers perform tough roles that expose them to greater risk of mental health issues, such as post-traumatic stress disorders, stress and anxiety. This risks increases with lengths of service. Emergency service workers and volunteers deserve to work in a healthy, safe and productive environment and to return home to their family and friends in the same fit state that they attended work. This is why the mental health and physical health of all of our employees remains a priority for each and every one of us”
A confidential module to check-in on your wellbeing, get tips on managing your mental health and make your own self-care action.
Fortem Australia
Fortem supports first responder families (police, fire, rescue, SES, etc) to proactively look after their wellbeing and mental fitness
FORTEM CLINICAL SERVICES
Fortem recognises that responders and their families face enormous challenges. Fortem offers clinical services – including psychological support – to give you a helping hand, for free and with privacy. Whatever you’re going through, and wherever you’re located, you can book a confidential support session.
headspace
1800 650 890
Suicide Call Back Service
1300 659 467
MensLine Australia
1300 789 978
1800 551 800
1800 737 732
Call 000 (triple zero) if you’re in immediate danger.
“We’ve had colleagues take their lives because of their experiences at work. We have had colleagues suffer and sadly die from significant cancers because of workplace exposure. Our actions or inactions are something we must carry with us for the rest of our lives… It is an honour and privilege to help others, but just as we care for others we also need to be cared for.”
The risk of post-traumatic stress is inherent in the work that first responders do - Australia21
First 10 app sessions are free…..
Post-traumatic stress disorder (PTSD) is an anxiety disorder stemming from a traumatic incident, such as a car accident, which causes symptoms that impact daily life. Physical injuries are often the focus of recovery efforts in the aftermath of car accidents, while the mental impact is largely ignored. PTSD is commonly associated with military combat veterans. Most people aren’t aware that the emotional trauma from car accidents can lead to PTSD, but, in fact, they are the leading cause of PTSD in the general population.
ACT Emergency Services Agency
Working together to care and protect our communities.
Standard Operating Procedures
You will find the SOPS relevant to ACTRFS operations below.
ACTRFS Peer Support Team Activation
Peer Support On Scene Response
Code of Conduct & Ethics for RFS Members
Alcohol & Drug Consumption & ACTRFS Activities
Safe Work Australia
Volunteers
Beyond Blue, National Mental Health and Wellbeing Study of Police and Emergency Services, Answering the Call.
‘Given the nature of their duties, first responders are more likely to be exposed to potentially traumatic and distressing incidents that may contribute toward suboptimal mental health’ - Queensland Government
“[A] University of Newcastle [study] ... found that studies of overseas and Australian firefighters showed PTSD affecting 17 to 26 per cent of all firefighters.”
“Professional [firefighters] regularly volunteer their time for the community... yet are not titled volunteers, just off-duty firefighters....”
Australia21: When helping hurts: PTSD in first responders
Mental Illnesses
Mental illnesses are medical conditions involving changes in behaviour, thinking or emotions that interfere with a person’s ability to do daily tasks or care for themselves. Common mental health disorders include anxiety disorders and mood disorders such as depression, ADHD, and schizophrenia . Other disorders include autism, borderline personality disorder, disassociate disorders, eating disorders and obsessive compulsive disorder (or OCD).
Mesothelioma Hub
The World Health Organisation’s (WHO) International Agency for Research on Cancer (IARC) has declared firefighting to be a ‘cancer-causing profession’.
Worldwide, there are more than 15 million firefighters made up of career and volunteer firefighter. Across Australia and other nations including the USA, our firefighters respond to different types of fire including structure, village, bush or wildland fires, and vehicle fires.This work exposes firefighters to many harmful substances such as combustion products, diesel exhaust, building materials, asbestos, and exposure to ultraviolet radiation many of which lead to harmful health effects.A report by the IARC found there was sufficient evidence for cancer in the firefighting professions for mesothelioma and bladder cancer. To provide a focus on mesothelioma, this hub provides information and resources on mesothelioma.
Disclaimer
Please note that the inclusion of a link or resource in this hub is not intended as an endorsement. The links are provided for information only and may link, or provide leads for legal services providers or law firms.
Every branch of the US Armed Forces relied on asbestos for decades. As a result, U.S. veterans account for 33% or all mesothelioma diagnoses. Since the Mesothelioma Veterans Center was established, thousands have turned to their team for information, how to take action after a diagnosis and to learn about treatment options.
The most common mesothelioma treatments are surgery, chemotherapy, and radiation. These treatments can help patients live longer and with less pain. Some patients also access newer treatments through clinical trials.
Malignant mesothelioma (me-zoe-thee-lee-O-muh) is a type of cancer that occurs in the thin layer of tissue that covers the majority of your internal organs (mesothelium). Mesothelioma is an aggressive and deadly form of cancer. Mesothelioma treatments are available, but for many people with mesothelioma, a cure isn't possible.
Simmons Hanly Conroy has been committed to supporting its community in the USA for over 20 years. With more than $20 million donated to cancer research, this firm strives to provide support to those who need it the most. They report that they’ve learned that their information, on-staff nurses, and guidance to compensation have provided the meaningful help to individuals suffering from asbestos illnesses.
The Mesothelioma Lawyer Center has been helping families connect with highly experienced mesothelioma lawyers for over 20 years.
Choosing the right legal representation for you and your family is crucial but can be overwhelming. The Mesothelioma Lawyer Center can help you through the confusion and connect you with highly respected mesothelioma lawyers near you.
Malignant mesothelioma is a rare but often deadly type of cancer that develops in the lining of the lungs or abdomen decades after asbestos exposure. For over 20 years, the caring team at Mesothelioma Hope has helped mesothelioma patients and their loved ones, providing free mesothelioma resources about top treatments, specialists, financial assistance, and more.
Get your free mesothelioma guide here.
Mesothelioma is a rare and serious cancer that affects the mesothelium, or lining, of various organs. You are at risk of developing this cancer if you have been exposed to asbestos. There is a 20-40 year latency between exposure and cancer development. Every year, there are approximately 3,000 new cases of mesothelioma in the United States.
“Mesothelioma is predominantly caused by exposure to asbestos. Despite all forms of asbestos being banned in Australia from 2004, hundreds of Australians continue to be diagnosed with mesothelioma every year.”
According to the International Agency for Research on Cancer and The U.S. Department of Health and Human Services National Toxicology Program, there is no safe level of exposure to asbestos. Sokolove Law, a US firm, was founded to help people suffering from asbestos-related diseases. Its team has more than 40 years of experience fighting on behalf of mesothelioma victims in all USA 50 states to access compensation from these companies and secure financial security for treatment and families.
Diagnosis
To confirm a mesothelioma diagnosis, a biopsy must be done to check for malignancies. Other tests to help diagnose and stage the cancer include imaging tests and blood testing. Telling your doctor about risk factors like asbestos exposure can lead to a quicker diagnosis.
Pleural Mesothelioma
Pleural mesothelioma is a rare cancer that affects the lining of the lungs. It is most commonly caused by exposure to asbestos, and symptoms may not appear for decades. Treatment may involve surgery, chemotherapy, radiation or a combination of therapies. Early detection and treatment can improve life expectancy.
The AMR is funded by Australian Government agency Safe Work Australia.
The information collected by the AMR will help the Australian Government develop policies to best deal with the asbestos still present in Australia's buildings and environment, with the aim of reducing mesothelioma in the future.
Over 20 years’' experience fighting for mesothelioma patients and families.
The team at Mesothelioma.net, are committed to advocating for and supporting those affected by cancer, by offering up-to-date information on research, treatment, and assistance. The team has collaborated extensively with healthcare experts to gather verified and medically-approved facts on this illness, including its impact on the body and potential treatment options.
Information on the website is constantly updated and has been verified and fact-checked by certified medical professionals. Newcomers and patients alike can also learn everything there is to know about the disease, explore treatment options, stay informed with relevant news in our blog, veteran support, 24/7 online assistance, financial aid, and so much more. Mesothelioma.net also proudly sponsors The American Cancer Society, the MD Cancer Center, and the Make a Wish Foundation.
Mesothelioma Q&A:
Considered one of the most devastating and dangerous diseases, mesothelioma is a mystery to most people unless they have personal experience with the disease. Many questions remain, but these frequently asked questions can hopefully eliminate the most common concerns.
The Mesothelioma Resource Group can connect you with medical professionals, treatments, and financial aid. Their team is dedicated to helping you and your family in any way they can.
Signs and Symptoms of Pleural mesothelioma
The main symptoms of pleural mesothelioma include:
shortness of breath
chest pain
pain in the shoulder and upper arm
sensitive skin
loss of appetite and/or weight loss
loss of energy
persistent cough or a change in a person's usual cough
excessive sweating, especially at night.
Early signs of pleural mesothelioma are similar to other conditions and diseases, however, if you think you have been exposed to asbestos, talk to your doctor.
Australian Mesothelioma Registry (AMR)
The AMR is a stand alone database that contains information about people with mesothelioma. It monitors all new cases of mesothelioma diagnosed from 1st July 2010 in Australia. In addition, information about asbestos exposure is collected from people with mesothelioma through the Postal Questionnaire and telephone interview.
Other Resources
ACT Rural Fire Service
Collaborating to protect the Australian Capital Territory’s communities from bush fires.
ACT Legislation Register
Emergencies Act 2004 (ACT)
The Act establishes the legislative framework for emergency planning, prevention response and recovery operations within the ACT. The Act seeks to protect and preserve life, property and the environment, and provides for the effective and cohesive management by the ESA Commissioner of the four emergency services and the enabling services. The legislation delivers a streamlined structure for emergency services that provides high quality and responsive services to the community.
Emergencies Regulation 2004 (ACT)
Other Relevant Legislation
The Civil Liability Act 2002 (ACT) is an important act for volunteers because it defines ‘community work’ and ‘volunteer’ and provides immunity from prosecution for causing injury or harm in some circumstances, but not for defamation or where the volunteer was recreation drug-affected, or acting outside the scope of their duties, or contrary to instructions given by the ACTRFS.
The Road Transport (Safety & Traffic Management) Regulation 2017 and the Road Transport (Road Rules) Regulation 2017 provide certain exemptions for emergency vehicle drivers responding to fires and other emergencies.
There are also a number of other Acts that affect the day-to-day operations of the ESA. These include Acts relating to such things as Public Sector Management, Industrial Relations, Superannuation, Workers Compensation, Rehabilitation, Work Health and Safety, Merit and Equal Opportunity, Discrimination and Human Rights, etc.
Royal Commission into National Natural Disasters Arrangements
Women in Firefighting Australia (WAFA)
Promoting equity across the firefighting sector to empower all women to embrace their strengths.
Fire Emergency New Zealand
Peak Fortem is an online resource for first responders and their families to better work through the stress and trauma that may occur on the job.
First responders are routinely exposed to dangerous, traumatic or stressful situations…
ACT Bushfire Council
The ACT ESA Commissioner seeks Council advice before exercising bushfire-related functions and Council members advise the Minister on the levels of preparedness across the ACT before each bushfire season, proposals for new or ongoing mitigation measures, and any other relevant matters.
ACT Volunteer Charter
Volunteers are a vital component in the ESA meeting its legislative obligations to Government and the community in protecting life, property and the environment within the Australian Capital Territory.
The National Emergency Medal was established by Her Majesty The Queen and approved by her during her visit to Australia in October 2011
Bushfire Volunteers (WA)
Bushfire Volunteers (WA) is a registered charity which offers a strong, independent and respected advocacy and united voice for Volunteer Bush Fire Brigades in Western Australia.
Australian Institute for Disaster Resilience
Australian Disaster Resilience Handbook on Emergency Planning 2020
By Dr Rachael Nolan and Dr Richard Thornton
Bushfires 2: Managing Landscapes
By Dr Tom Vigilante and Dr Richard Thornton
The Regulation of PFAS Foams in NSW
ACT Emergency Services Agency
Working together to care and protect.
Standard Operating Procedures
You will find all the SOPS relevant to ACTRFS operations at the link above and some, but not all of the key procedures documents below.
Code of Conduct & Ethics for RFS Members
AFAC
National Council for Fire & Emergency Services
National Emergency Services Honour Roll
AFAC maintains a roll of honour to commemorate all fire and emergency services personnel in Australia and New Zealand who have lost their lives in the line of duty. These names are inscribed on the Emergency Services Memorial Wall in Canberra. An image showing the location of the name on the wall is included with each listing. The list has been developed in line with the criteria listed in the AFAC position. If you have any corrections or comments, please email memorial@afac.com.au
NSW Rural Fire Service Association
The representative association of the volunteers and staff of the NSW Rural Fire Service
The VFFA is an alternative voice to the NSWRFSA for NSW volunteer firefighters.
CAVFA
The Council of Australian Volunteer Fire Associations is a collaboration of eleven volunteer fire brigade associations within Australia. Through its member associations it represents some 250,000 volunteer fire-fighters and operational support volunteers across the country.
CAVFA Member Associations
‘RAFT Team in Lamington National Park, Queensland 2019’ - Photo Courtesy of David Anderson